Therapy With Us

Individual therapy for adults

Seeing a psychologist can seem like a big step and rather daunting. You can be confident that our psychologists will take the time to get to know you and understand your needs rather than using a one size fits all approach. You can trust that we are all highly trained and experienced in tailoring individualised therapy strategies that are both effective and practical. We specialise in a whole person approach, connecting brain, mind and body We offer appointments on work days and after hours, and are conveniently located near public transport. Here are some of the issues our psychologists can help you with:

  • Anxiety
  • Panic attacks
  • OCD
  • Depression
  • Disordered sleep
  • Stress management
  • Relationship stress
  • Self-esteem
  • Grief and loss
  • Persistent headaches
  • Functional neurological disorders
  • Functional gut disorders (IBS, IBD, abdominal pain, nausea)
  • Chronic fatigue
  • Chronic pain
  • Chronic health conditions
  • Symptoms with no medical explanation

Read more about the conditions we can help you with on our services page.

Family focused therapy for adolescents

Working with adolescents is a specialised area of psychology. It is important to have a psychologist who has experience with teenagers, and knowledge of the typical challenges of this stage of life. For parents of adolescents we are acutely aware of the need to feel that your child has a safe space and the necessary support of a confident clinician. We prioritise family-focused therapy in most cases, as there is excellent evidence base for parents’ involvement in psychological care. Here are some of the issues our psychologists can help adolescents with:

  • Anxiety
  • Panic attacks
  • Study and exam stress
  • OCD
  • Mood
  • Self-harm
  • Disordered sleep
  • Friendship issues
  • Bullying
  • Family stress and relationship issues
  • Self-esteem
  • Physical and somatic symptoms
  • Functional neurological disorder
  • Functional gut disorders (IBS, IBD, abdominal pain, nausea)
  • Chronic health conditions

Read more about the conditions we can help you with on our services page.